Youth Athlete Programs

Team/Group Holistically Healthy Youth Athlete Program

A holistic approach to developing youth athletes that can be done in person or virtually!

• Live conditioning sessions 

• Video workouts to supplement live sessions

• Nutrition Goal Setting

• Mindset Challenges 

Youth Athlete Bootcamps

🤸 Bootcamps consist of interval training that mixes calisthenics and body weight exercises with cardio, strength and agility training. The program is designed to push participants harder than they would push themselves and always keep the body guessing.🙌

• Outdoor open sessions offered April - November (make sure to get on the email list to here about offerings first - these fill quickly!)

• Team Bootcamps arranged directly with your team (call Doria 603-630-8457 to arrange)

• Spring Outdoor Bootcamp starts APRIL 12th, 4:15 Mondays ages 10-13 (call Doria 603-630-8457 to sign up)

Personal/Semi Personal Youth Training

These are sport specific personalized sessions tailored to the individual athletes enrolled. If you are looking for sport specific programming this is the way to go. Click the SIGN UP button for more on pricing.